Not for me. That's the simple answer. I totally understand why some people like to run with music in their ears, but I do not personally get that. Some people like to waste away the two hours of running with their favorite playlist, but I prefer to listen to the sounds of my feet and body.
Here's how I see it. If you feel like you cannot make it through a long run without the need of some sort of distraction (music), then maybe running is not your "thing". I understand that running can be a very lonely sport, but there is much joy to be found in the sounds and signals your body is sending you. For example, I use my time to listen to my feet landing on the pavement. If I do not hear them, then I know I'm running properly. I can also use this time as an opportunity to count my foot-plants, and assess my pace. I also have the freedom to listen to what my body is telling me. It's a great way to learn while running, and become a better runner.
My recommendation is to take out the buds, and listen to your body instead. You'll learn a lot, and start to enjoy running more and more.
Mark
